Virtual Studio Schedule
Register for Workshops
Virtual Studio and Crew members save 20% on all workshops – visit your member portal for the coupon code! Don’t see the scheduling widget? Click here to open it in a new tab.
Workshop Descriptions
Important Time Zone Information: SharQui operates on New York time. We are currently in Eastern Standard Time (EDT). Click here to convert from EDT or EST to your time zone.
Unlock Your Dance Potential – A Personalized Coaching Experience with Shoshana Mizell
Ever wonder what’s really holding you back from dancing your best? Whether it’s your arms, shimmies, isolations, transitions, posture, stage presence—or even your mindset—it’s time to get the answers you’ve been missing. In this powerful, one-of-a-kind workshop, you’ll work directly with Shoshana, whose laser-focused eye for detail will pinpoint exactly what needs fine-tuning. And the best part? The fix is often simpler than you think. This isn’t just another class. It’s personal. It’s direct. It’s your breakthrough.
How it works:
Register for the workshop
Prepare questions, moves and combos to present during workshop
Get personal critique and coaching on the spot
Practice and apply her feedback in real time
End with a Q&A to lock in your next steps
Get ready to feel seen, supported, and seriously improved—all from the comfort of home.
This is a $150 value for ONLY $50
VIRTUAL CLASS SCHEDULE
A Virtual Studio Membership is required to participate in these classes.
Pink classes are workshops/intensives. Included for Studio Pass members, available at a discount for Fitness or Recording Pass members.
| Monday |
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11:15 am - Stretch w/ Oreet
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12:15 pm - Crash Choreo w/ Oreet
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7 pm - SharQui Workout w/ Marisa
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| Tuesday |
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12:15 pm - Technique w/ Oreet
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7 pm - SharQui Workout w/ Marisa
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| Wednesday |
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12:15 pm - SharQui 2 w/ Jill
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6 pm - SharQui Workout w/ Jill
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| Thursday |
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12:15 pm - SharQui Strength w/ Jessica
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7 pm - SharQui Workout w/ Alia
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| Friday |
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11:15 am - Stretch w/ Jill
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12:15 pm - SharQui Core w/ Jill
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| Saturday |
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12:15 pm - SharQui Styles w/ Jill
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| Sunday |
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3:00 pm - SharQui Workout w/ Kris
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SharQui Workout: Our traditional high-energy bellydance workout.
SharQui 2: Our traditional high-energy bellydance workout but kicked up a notch with intricate moves as well as speed.
SharQui Veil: A traditional SharQui Workout infused with safe veil technique. Enhance your workout from the added upper body toning. Veil is optional as options for students without veils will be provided. Newbie to experienced friendly.
SharQui Styles: Our traditional high-energy bellydance workout but fused with an inspiration of another dance genre. Each week will be a new dance style fusion.
SharQui Strength: Your traditional SharQui Workout paired with light weights.
SharQui Core: This cross training class combines light weights and Pilates mat exercises with bellydance movements, all focused on strengthening the abdominals and back for SharQui.
Crash Choreo: Learn a 1-2 minute choreography that gets your heart rate up.
Total Body Strength: This is traditional strength training class with weights and cardio. A great way to cross train your bellydance practice!
Stretch: Start and end your week with a deep stretch class that incorporates standing and floor positions to open and lengthen the muscles from all angles. A wonderful and important compliment to our SharQui program to help you stay flexible, injury and pain free.
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