Virtual Studio Schedule
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Workshop Descriptions
Important Time Zone Information: SharQui operates on New York time. We are currently in Eastern Standard Time (EDT). Click here to convert from EDT or EST to your time zone.
Flamenco Fuego: A Spanish-Judeo Dance Fusion Journey Across Ladino Cultures with Najmah
Join us for a unique workshop exploring the powerful fusion of Flamenco and Middle Eastern dance through the soulful sounds of Ladino music. The workshop begins with the history of Ladino music and the cultural connections between Spain, and the Sephardic Jewish diaspora. Participants will then move into technique and guided movement, learning how to blend Flamenco inspired strength with the fluid expression of middle eastern dance and beyond. Najmah will break down arm work, hands, posture, foot accents, and traveling steps that beautifully match the emotional depth of the music. This workshop is designed for dancers of all levels who want to deepen their musicality, expand their expressive range, and experience a powerful, story-driven way of moving. Come ready to connect, feel, and embody the music.
Najmah Nour is a dance artist with over 30 years of experience in Middle Eastern dance, specializing in bellydance and formally trained in Flamenco. With Spanish roots, her early life was filled with flamenco music and movement, shaping her deep connection to rhythm, emotion, and storytelling. Najmah’s connection to Ladino music became the bridge that allowed her to unite her heritage, movement, and voice into a unique and expressive style rooted in authenticity. Her teaching is a deep dedication to empowering women through movement. She believes dance is a transformative language that goes beyond technique, offering a pathway to healing, self-discovery, confidence, and personal growth at every stage of life.
Price: $25
Sunday, January 18th from 1:00-2:30pm EST
VIRTUAL CLASS SCHEDULE
A Virtual Studio Membership is required to participate in these classes.
Pink classes are workshops/intensives. Included for Studio Pass members, available at a discount for Fitness or Recording Pass members.
| Monday |
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11:15 am - Stretch w/ Oreet
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12:15 pm - Crash Choreo w/ Oreet
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7 pm - SharQui Workout w/ Marisa
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| Tuesday |
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12:15 pm - Technique w/ Oreet
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7 pm - SharQui Workout w/ Marisa
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| Wednesday |
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12:15 pm - SharQui 2 w/ Jill
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6 pm - SharQui Workout w/ Jill
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| Thursday |
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12:15 pm - SharQui Strength w/ Jessica
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7 pm - SharQui Workout w/ Alia
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| Friday |
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11:15 am - Stretch w/ Jill
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12:15 pm - SharQui Core w/ Jill
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| Saturday |
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12:15 pm - SharQui Styles w/ Jill
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| Sunday |
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3:00 pm - SharQui Workout w/ Kris
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SharQui Workout: Our traditional high-energy bellydance workout.
SharQui 2: Our traditional high-energy bellydance workout but kicked up a notch with intricate moves as well as speed.
SharQui Veil: A traditional SharQui Workout infused with safe veil technique. Enhance your workout from the added upper body toning. Veil is optional as options for students without veils will be provided. Newbie to experienced friendly.
SharQui Styles: Our traditional high-energy bellydance workout but fused with an inspiration of another dance genre. Each week will be a new dance style fusion.
SharQui Strength: Your traditional SharQui Workout paired with light weights.
SharQui Core: This cross training class combines light weights and Pilates mat exercises with bellydance movements, all focused on strengthening the abdominals and back for SharQui.
Crash Choreo: Learn a 1-2 minute choreography that gets your heart rate up.
Total Body Strength: This is traditional strength training class with weights and cardio. A great way to cross train your bellydance practice!
Stretch: Start and end your week with a deep stretch class that incorporates standing and floor positions to open and lengthen the muscles from all angles. A wonderful and important compliment to our SharQui program to help you stay flexible, injury and pain free.
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