Virtual Studio Schedule
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Workshop Descriptions
Important Time Zone Information: SharQui operates on New York time. We are currently in Eastern Standard Time (EDT). Click here to convert from EDT or EST to your time zone.
From Pressure to Pleasure: Reignite Your Passion
Do you ever feel like life’s responsibilities are dimming your inner fire? That the joy, passion, and excitement you once felt are slipping away in the daily grind?
Join us in Sacred Circle as we explore how to bridge the gap between what you have to do and how you desire to feel. Through meditation, movement, ritual, and deep sisterhood, you’ll reconnect with your inner spark, clear resistance, and invite more pleasure, passion, and flow into your life.
✨ In this circle, you will experience:
🌿 MEDITATION – Tune in and listen deeply to your inner rhythm.
💬 INTIMATE SHARING – Be held in sacred space as you uncover what’s holding you back.
💃🏾 MOVEMENT – Stoke the flames within and learn to harness your energy.
🔥 RITUAL – Release what no longer serves you into the fire.
🌕 CEREMONY – Make a sacred commitment to yourself and leave with actionable steps.
This is the power of Circle. A safe, supportive space where you are seen, held, and empowered to reclaim your desires. So let’s…
🔥 Reignite your passion.
🔥 Embody inspiration.
🔥 Step into a life that excites you.
Tirra Hargrow is a spiritual guide, Feminine Freedom & Success coach, and founder of the Inspired Goddess Community. She is a priestess and a certified master women’s circle acilitator and astrologer. She helps women move from being stuck in lack and limitations to powerfully aligning with their life purpose using astrology, ancient wisdom and modern tools such as hypnosis and NLP. When she isn’t working, she enjoys empty nester life with her husband and taking African and Bellydance classes.
When: Saturday, March 29th 1pm – 2:30pm EST; $15
Zills, Drills…and Jill!
Did you know that bellydancers are musicians too? Playing finger cymbals (also known as zills or sagat/zagat) is a quintessential part of raqs sharqi that has sadly fallen out of trend the past few decades.
Let’s bring back this historical instrument!
Jill will teach you exercises to strengthen your hand and body movement coordination, break down the technique of the 4 basic zill sounds, and go over the most commonly played rhythm patterns.
*Finger Cymbals required for this workshop
When: Saturday, April 12th 1:15pm – 2:45pm EST; $25
MARCH SCHEDULE
A Virtual Studio Membership is required to participate in these classes.
Pink classes are workshops/intensives. Included for Studio Pass members, available at a discount for Fitness or Recording Pass members.
| Monday |
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11 am - Stretch w/ Oreet
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12:15 pm - SharQui 2 w/ Oreet
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7 pm - SharQui Workout w/ Marisa
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| Tuesday |
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12:15 pm - SharQui Strength w/ Jessica
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7 pm - SharQui Workout w/ Marisa
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| Wednesday |
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11:15 am - Stretch w/ Jill
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12:15 pm - Crash Choreo w/ Jill
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6 pm - SharQui Workout w/ Jill
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| Thursday |
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11 am - Total Body Strength w/ Oreet
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12:15 pm - SharQui Workout w/ Alia
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7 pm - SharQui Workout w/ Alia
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| Friday |
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12:15 pm - SharQui Core w/ Jill
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8:00 pm - SW Instructor Shuffle
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| Saturday |
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12:15 pm - SharQui Styles w/ Jill
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| Sunday |
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3:00 pm - SharQui Workout w/ Kris
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SharQui Workout: Our traditional high-energy bellydance workout.
SharQui 2: Our traditional high-energy bellydance workout but kicked up a notch with intricate moves as well as speed.
SharQui Veil: A traditional SharQui Workout infused with safe veil technique. Enhance your workout from the added upper body toning. Veil is optional as options for students without veils will be provided. Newbie to experienced friendly.
SharQui Styles: Our traditional high-energy bellydance workout but fused with an inspiration of another dance genre. Each week will be a new dance style fusion.
SharQui Strength: Your traditional Sharqui Workout paired with light weights.
SharQui Core: This cross training class combines light weights and Pilates mat exercises with bellydance movements, all focused on strengthening the abdominals and back for SharQui.
Crash Choreo: Learn a 1-2 minute choreography that gets your heart rate up.
Total Body Strength: This is traditional strength training class with weights and cardio. A great way to cross train your bellydance practice!
Stretch: Start and end your week with a deep stretch class that incorporates standing and floor positions to open and lengthen the muscles from all angles. A wonderful and important compliment to our SharQui program to help you stay flexible, injury and pain free.
SW Instructor Shuffle: Our high-energy bellydance workout with a twist! Shuffle your routine and keep things exciting with a new instructor every week!
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